Anti-aging is possible when the process of regeneration dominant over degeneration. In the case of regeneration, the cells replace themselves with stronger cells while in degeneration, existing replace with weaker ones. The process of regeneration is termed anti-aging while the process of degeneration is called aging. Aging is the changes in a person associated with physical, psychological, mental, and social change. Aspects like knowledge, experience, and wisdom may increase while reaction time, memory, etc. may decline. More than one lakh people die every day due to age-related problems. The older population increases both in the developed and developing nations due to medical facility, longer life expectancy, and decreased birth rate.
Ageing is a natural process and while no human can reverse it, you can, however, delay its onset and also make the signs less evident. It is imperative for those in their forties to follow a healthy, balanced diet. Eating foods rich in antioxidants may help rev up your immunity, and boost your skin and overall health, naturally. Antioxidants help prevent free radical activity. Free radicals are natural by-products of chemical processes that take place in our body. These unpaired electrons cause oxidative stress in body and take a toll on our immunity, which may also cause our skin to sag and turn wrinkly.