You need to dress up and fit into your favorite outfits. We all want to look our best in our go-to party outfits and thus the need for some quick and simple fat-burning exercises. Getting fit involves a combination of cardio and strength training exercises. Just before we get into it, if you’re looking for a full-body workout, you can give Hydrow a look! Their rowing machine is tailored for maximum muscle engagement and works out your core, back, arms and legs!
Jumping ropes are a great addition to your workout that will easily get your heart rate up. This exercise can be done from home or in the gym. Studies show that it’s a great substitute for jogging, especially if you are looking to burn fat but aren’t a big fan of running. Additionally, this exercise training works for different muscle groups simultaneously. A simple 20-minute workout session can help you lose calories, strengthen your shoulders, arms, legs, and glutes, and build flexibility in your thighs and hips. The best part about jumping rope is that you only require a rope, a small space in your yard, and as little as 10-20 minutes out of your day to achieve impressive results.
Most of us struggle with the dreaded belly fat and maintaining a flat stomach can deem difficult. Introducing planks into your routine can be highly beneficial. Planks are simple to do and very effective. They are a sure way of strengthening your core and toning your abs to give you that beach-ready body! Your body should form a straight line from the crown of your head to your feet, with your elbows bent at a 90-degree angle, your forearms lying flat on the floor, and your toes supporting your body lower body. Make sure your alignment is correct – your body should be in a straight line from head to toe when you are in the plank position. Hold the plank position for 5 seconds, and 10 seconds, and continue increasing the intervals and sets as your core strengthens. Allocate a mere 5-10 minutes in the morning and an additional 5 minutes in the evening. A daily plank workout routine will go a long way in helping you lose belly fat and trim your midsection.
Step aerobics are engaging, fun, and yet another way to burn fat and help you keep fit. The best part about step aerobics is the choreographed rhythm that goes along with the routine. The choreography executed during the routines makes the exercise a great way to burn fat for anyone who finds jogging, or other forms of cardio workouts boring. Check out Obe fitness for a home Aerobics Video. All you need is a simple step, about 4 inches high. Next, download a beginner step aerobics guide and continue to mix it up with other tutorials once you get the hang of your beginner routine.
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